Breathe With James

I discovered Breathe with James (Breathe With James) through the Deliciously Ella app some time ago. I really love his guided breathwork videos. I continue to realize that our bodies really do hold on to the crap we think day in and day out. It’s so critical to meditate, and breathwork is a really fun and interesting way to not only meditate, but also really get into feeling your body.

I just did a quick 10 minute session on his website before heading into an informal interview for a stretch assignment at work (woohoo!). I feel a bit more calm and prepared to engage with some new folks I’ve never met before. Wish me luck!